Heal Quilt Block -- Live Well Live Strong Quilt • Stitches Quilting

12 Heal Quilt Block from the Live Well Live Strong Quilt Sew Along - Come Join US

Heal Quilt Block — Live Well Live Strong Quilt

“The good news is you survived. The bad news is you’re hurt and no one can heal you but yourself.”
― Clementine von Radics

How can Heal spark joy in your life? Let’s talk about it!

“It is important for people to know that no matter what lies in their past, they can overcome the dark side and press on to a brighter world.”
― Dave Pelzer, A Child Called “It”

“The practice of forgiveness is our most important contribution to the healing of the world.”
― Marianne Williamson

The Heal Quilt Block is the 12th week on our Live Well Live Strong Quilt Sew Along! Remember you can join in on the sew along anytime or make the Live Well Live Strong Quilt at your own pace.

Join Us! Heal Quilt Block - Live Well Live Strong Quilt Sew Along - 26 Quilt Blocks with 26 Live Weekly Videos

“The soul is healed by being with children.” ― Fyodor Dostoevsky

“I show my scars so that others know they can heal.”
― Rhachelle Nicol’, Sunday Mourning

There are many Accept Activities that you can do. On the worksheet below, I’m introducing you a couple of my favorites.

Download your Heal Worksheets below and work through the exercises as you focus on making your Heal Quilt Block this next week!

If you haven’t yet, you can join in anytime on the Live Well Live Strong Quilt Sew Along! Get your downloadable pattern right now!

“We don’t heal in isolation, but in community.”
― S. Kelley Harrell

“Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it.”
― Stephen Levine

Positive Heal Challenges could include:

Go to the doctor
Let go of things in the past that cause you pain
Take small steps towards healing
Forgive somebody who has hurt you
Reach out to somebody you may have hurt

Or customize your own personal challenge. Let’s not overwhelm ourselves. Take tiny steps towards a good thing and reward yourself with a quiet moment closing your eyes to feel good about yourself including your body & mind.

Share a photo of your completed Heal Quilt Block on Facebook or Instagram https://www.instagram.com/stitchesquilting/ and use the hashtag #livewelllivestrongquilt. If you feel comfortable share a photo that represents a positive step in an Heal Challenge. Let’s inspire each other!